Guillermo Salas 5x1:00/3:00r BikeErg
2,500m
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 73 |
| Revolution Count | 501 |
| Power/kg | 1.99 |
| Drag Factor | 118 |
May 27, 2022 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 73 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 75 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 75 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | |
| r931m |
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Workout Graph
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