Guillermo Salas 6x1:00/1:00r BikeErg
2,878m
Meters
6:00.0
Time
2:05.0
Pace
89
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 448 |
| Power/kg | 1.75 |
| Drag Factor | 114 |
July 01, 2022 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,878m | 2:05.0 | 179 | 915 | 69 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 64 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 69 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 72 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 70 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 69 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 69 | |
| r247m |
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