Guillermo Salas v300m/0:59r...3 row
900m
Meters
3:43.9
Time
2:04.3
Pace
57
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 931m |
| Overall Time | 7:04.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 112 |
June 08, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 900m | 2:04.3 | 182 | 925 | 23 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:59 | 11m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:57 | 10m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:25 | 10m | |||||
| r31m |
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Workout Graph
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