Guillermo Salas 5x1000m/6:00r BikeErg
5,000m
Meters
10:38.3
Time
2:07.6
Pace
154
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 40:38.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 844 |
| Power/kg | 1.65 |
| Drag Factor | 117 |
June 06, 2022 18:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.3 | 5,000m | 2:07.6 | 168 | 878 | 67 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 65 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 66 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 67 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 67 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| r947m |
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Workout Graph
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