Guillermo Salas v5:00/1:30r...5 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,651m |
| Overall Time | 25:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
May 29, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| r: 1:30 | 7m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:30 | 6m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 4:30 | 14m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.