Guillermo Salas v5:00/1:30r...5 row

3,600m

Meters

15:00.0

Time

2:05.0

Pace

228

Calories

Rest Distance51m
Rest Time10:30.0
Overall Distance3,651m
Overall Time25:30.0
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count340
Drag Factor108

May 29, 2022 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,600m 2:05.0 179 916 24
5:00.0 1,174m 2:07.7 168 877 20
r: 1:30 14m
4:00.0 954m 2:05.7 176 905 22
r: 1:30 7m
3:00.0 727m 2:03.7 184 934 24
r: 1:30 6m
2:00.0 491m 2:02.1 192 960 26
r: 1:30 10m
1:00.0 255m 1:57.6 215 1039 28
r: 4:30 14m
r51m

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