Guillermo Salas 4x0:30/0:30r row

471m

Meters

2:00.0

Time

2:07.3

Pace

28

Calories

Rest Distance64m
Rest Time2:00.0
Overall Distance535m
Overall Time4:00.0
Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count51
Drag Factor107

May 29, 2022 10:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 471m 2:07.3 169 882 24
0:30.0 113m 2:12.7 150 814 22
0:30.0 117m 2:08.2 166 871 22
0:30.0 118m 2:07.1 170 886 24
0:30.0 123m 2:01.9 193 964 26
r64m

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Workout Graph

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