Guillermo Salas 4x0:30/0:30r row
471m
Meters
2:00.0
Time
2:07.3
Pace
28
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 535m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 107 |
May 29, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r64m |
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