Guillermo Salas 3x10c/3:00r SkiErg
460m
Meters
1:53.6
Time
2:03.4
Pace
30
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 527m |
| Overall Time | 7:53.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 72 |
July 05, 2022 17:52:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 460m | 2:03.4 | 186 | 939 | 35 | |
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 31 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 35 | |
| 0:35.4 | 149m | 1:58.7 | 209 | 1018 | 39 | |
| r67m |
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