Guillermo Salas v200m/0:37r...7 row
1,400m
Meters
5:50.1
Time
2:05.0
Pace
84
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,497m |
| Overall Time | 15:08.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 105 |
July 12, 2022 20:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,400m | 2:05.0 | 179 | 916 | 24 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:37 | 15m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | |
| r: 0:45 | 17m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:04 | 11m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 24 | |
| r: 1:12 | 15m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | |
| r: 1:35 | 11m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:04 | 16m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:01 | 12m | |||||
| r97m |
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