Guillermo Salas 3x1:00/2:00r BikeErg
1,327m
Meters
3:00.0
Time
2:15.6
Pace
38
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 197 |
| Power/kg | 1.37 |
| Drag Factor | 103 |
July 14, 2022 19:12:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 65 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 61 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 67 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 69 | |
| r108m |
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Workout Graph
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