Guillermo Salas 5x2:00/2:00r BikeErg
4,599m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 1.55 |
| Drag Factor | 99 |
July 19, 2022 19:44:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599m | 2:10.4 | 158 | 842 | 69 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 68 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 68 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 72 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 68 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 71 | |
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.