Guillermo Salas 2x5:00/2:00r BikeErg
4,394m
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 66 |
| Revolution Count | 660 |
| Power/kg | 1.34 |
| Drag Factor | 100 |
July 19, 2022 20:31:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,394m | 2:16.5 | 137 | 773 | 66 | |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 66 | |
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 66 | |
| r248m |
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Workout Graph
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