Guillermo Salas v15c/3:42r...10 BikeErg
5,319m
Meters
12:55.0
Time
2:25.7
Pace
150
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 5,672m |
| Overall Time | 34:54.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 64 |
| Revolution Count | 836 |
| Power/kg | 1.11 |
| Drag Factor | 74 |
July 25, 2022 19:36:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:55.0 | 5,319m | 2:25.7 | 113 | 689 | 64 | |
| 1:09.8 | 510m | 2:16.8 | 137 | 769 | 65 | |
| r: 3:42 | 29m | |||||
| 1:10.0 | 510m | 2:17.2 | 135 | 765 | 65 | |
| r: 4:08 | 22m | |||||
| 1:09.1 | 507m | 2:16.2 | 138 | 775 | 65 | |
| r: 3:31 | 38m | |||||
| 1:20.8 | 541m | 2:29.3 | 105 | 661 | 59 | |
| r: 2:47 | 27m | |||||
| 1:10.3 | 509m | 2:18.1 | 133 | 757 | 63 | |
| r: 1:07 | 64m | |||||
| 1:30.1 | 566m | 2:39.1 | 87 | 598 | 64 | |
| r: 1:05 | 20m | |||||
| 1:23.9 | 550m | 2:32.5 | 99 | 639 | 65 | |
| r: 1:03 | 32m | |||||
| 1:21.9 | 545m | 2:30.2 | 103 | 654 | 66 | |
| r: 0:55 | 37m | |||||
| 1:19.0 | 539m | 2:26.5 | 111 | 682 | 68 | |
| r: 1:02 | 43m | |||||
| 1:20.1 | 541m | 2:28.0 | 108 | 671 | 67 | |
| r: 2:39 | 41m | |||||
| r353m |
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Workout Graph
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