Guillermo Salas 4000m BikeErg
4,000m
Meters
8:20.6
Time
2:05.1
Pace
124
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Revolution Count | 594 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
July 27, 2022 20:04:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 71 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 67 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 70 |
| 1:40.7 | 2,400m | 2:05.8 | 175 | 903 | 71 |
| 1:39.4 | 3,200m | 2:04.2 | 182 | 927 | 73 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.