Guillermo Salas 3x2:00/2:00r BikeErg
2,660m
Meters
6:00.0
Time
2:15.3
Pace
80
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Revolution Count | 398 |
| Power/kg | 1.38 |
| Drag Factor | 100 |
August 07, 2022 20:05:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,660m | 2:15.3 | 141 | 785 | 66 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 69 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 63 | |
| r117m |
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Workout Graph
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