Guillermo Salas v15c/1:58r...5 row
1,163m
Meters
4:50.4
Time
2:04.8
Pace
75
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,234m |
| Overall Time | 18:04.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 108 |
September 04, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,163m | 2:04.8 | 180 | 918 | 25 | |
| 0:56.6 | 230m | 2:03.0 | 188 | 946 | 25 | |
| r: 1:58 | 13m | |||||
| 0:56.6 | 230m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:09 | 11m | |||||
| 0:58.0 | 232m | 2:05.0 | 179 | 916 | 26 | |
| r: 4:49 | 18m | |||||
| 0:56.0 | 228m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:12 | 13m | |||||
| 1:03.2 | 242m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:06 | 16m | |||||
| r71m |
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Workout Graph
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