Guillermo Salas v1:00/1:00r...10 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
146
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 109 |
September 17, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 152m | |||||
| r191m |
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Workout Graph
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