Guillermo Salas v0:30/2:05r...4 row
480m
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 532m |
| Overall Time | 9:04.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 124 |
October 04, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:05 | 12m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:21 | 18m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:30 | 13m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:08 | 9m | |||||
| r52m |
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Workout Graph
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