Guillermo Salas v15c/0:49r...4 row
934m
Meters
3:55.2
Time
2:05.9
Pace
60
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 988m |
| Overall Time | 8:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 124 |
October 04, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 934m | 2:05.9 | 175 | 903 | 26 | |
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:49 | 17m | |||||
| 1:01.6 | 239m | 2:08.8 | 164 | 862 | 26 | |
| r: 1:01 | 16m | |||||
| 1:00.5 | 237m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:09 | 7m | |||||
| 0:57.5 | 231m | 2:04.4 | 182 | 924 | 26 | |
| r: 1:47 | 14m | |||||
| r54m |
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Workout Graph
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