Guillermo Salas 10x1:00/1:00r row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
155
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
October 09, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r494m |
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