Guillermo Salas 2x2:00/1:00r row
886m
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 987m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
October 16, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r101m |
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Workout Graph
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