Guillermo Salas 5x0:30/0:30r row
577m
Meters
2:30.0
Time
2:09.9
Pace
33
Calories
130
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 632m |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 112 |
October 30, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 21 | 130 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 104 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 139 |
| r55m |
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Workout Graph
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