Guillermo Salas v3:00/1:00r...10 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
159
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 112 |
October 30, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 21 | 159 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 163 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 146 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 149 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 162 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 157 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 167 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 167 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 166 | |
| r: 1:00 | 121m | ||||||
| r557m |
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Workout Graph
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