Guillermo Salas 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 88 |
November 06, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 143 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 118 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 126 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 162 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 159 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 153 |
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Workout Graph
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