Guillermo Salas 6x3:00/2:00r row
4,263m
Meters
18:00.0
Time
2:06.6
Pace
264
Calories
160
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 111 |
November 06, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,263m | 2:06.6 | 172 | 892 | 22 | 160 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 148 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 160 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 164 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 156 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 163 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 172 |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.