Guillermo Salas v1:00/2:31r...3 row
706m
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 742m |
| Overall Time | 9:41.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 125 |
November 07, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 143 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 143 | |
| r: 2:31 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 150 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 138 | |
| r: 1:10 | 12m | ||||||
| r36m |
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Workout Graph
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