Guillermo Salas v15c/0:38r...5 row
1,161m
Meters
4:49.0
Time
2:04.4
Pace
75
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,237m |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 117 |
November 07, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,161m | 2:04.4 | 182 | 924 | 27 | 148 | |
| 0:58.3 | 234m | 2:04.5 | 181 | 923 | 28 | 139 | |
| r: 0:38 | 14m | ||||||
| 0:59.7 | 236m | 2:06.4 | 173 | 895 | 26 | 149 | |
| r: 0:58 | 13m | ||||||
| 1:00.4 | 237m | 2:07.4 | 169 | 882 | 27 | 152 | |
| r: 1:14 | 14m | ||||||
| 0:57.4 | 232m | 2:03.7 | 185 | 936 | 28 | 150 | |
| r: 1:30 | 17m | ||||||
| 0:53.2 | 222m | 1:59.8 | 203 | 1000 | 29 | 151 | |
| r: 1:51 | 18m | ||||||
| r76m |
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Workout Graph
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