Guillermo Salas v2:00/1:00r...4 row
3,301m
Meters
14:00.0
Time
2:07.2
Pace
205
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 112 |
November 13, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,301m | 2:07.2 | 170 | 884 | 21 | 157 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 162 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 144 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 162 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 163 | |
| r: 2:00 | 7m | ||||||
| r53m |
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Workout Graph
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