Guillermo Salas v4:00/2:00r...4 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
155
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 113 |
November 13, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 23 | 155 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 159 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 154 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 158 | |
| r: 1:00 | 1m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 2:00 | 166m | ||||||
| r181m |
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Workout Graph
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