Guillermo Salas v10c/3:12r...3 row
445m
Meters
1:54.1
Time
2:08.2
Pace
30
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 508m |
| Overall Time | 13:52.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 103 |
November 20, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.1 | 445m | 2:08.2 | 166 | 871 | 25 | 152 | |
| 0:44.9 | 154m | 2:25.7 | 113 | 688 | 23 | 144 | |
| r: 3:12 | 30m | ||||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 26 | 150 | |
| r: 3:00 | 15m | ||||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 28 | 164 | |
| r: 5:46 | 18m | ||||||
| r63m |
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Workout Graph
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