Guillermo Salas 15x100m/1:00r row
1,500m
Meters
5:02.8
Time
1:40.9
Pace
116
Calories
156
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 20:02.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 152 |
November 20, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 34 | 156 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 133 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 136 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 147 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 144 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 171 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 172 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 159 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 165 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 165 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 161 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 141 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 160 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 170 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 159 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 159 |
| r316m |
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Workout Graph
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