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Guillermo Salas v3:00/3:00r...21 row

7,822m

Meters

33:00.0

Time

2:06.5

Pace

484

Calories

164

Heart Rate

Rest Distance859m
Rest Time23:00.0
Overall Distance8,681m
Overall Time56:00.0
Average Watts173
Calories Per Hour894
Stroke Rate21
Stroke Count695
Drag Factor106

November 27, 2022 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v3:00/3:00r...21

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,822m 2:06.5 173 894 21 164
3:00.0 694m 2:09.6 160 852 20 151
r: 3:00 7m
2:00.0 463m 2:09.5 161 853 18 148
1:00.0 240m 2:05.0 179 916 22 148
r: 2:00 10m
2:00.0 464m 2:09.3 162 857 18 153
1:00.0 239m 2:05.5 177 909 22 175
r: 2:00 25m
2:00.0 464m 2:09.3 162 857 18 166
1:00.0 239m 2:05.5 177 909 22 172
r: 2:00 12m
2:00.0 464m 2:09.3 162 857 18 166
1:00.0 236m 2:07.1 170 886 22 171
r: 2:00 45m
2:00.0 470m 2:07.6 168 878 20 174
1:00.0 242m 2:03.9 184 932 24 170
r: 2:00 17m
2:00.0 470m 2:07.6 168 878 20 170
1:00.0 242m 2:03.9 184 932 24 174
r: 2:00 192m
2:00.0 470m 2:07.6 168 878 20 166
1:00.0 242m 2:03.9 184 932 24 168
r: 2:00 31m
2:00.0 478m 2:05.5 177 909 22 157
1:00.0 246m 2:01.9 193 964 26 164
r: 2:00 146m
2:00.0 477m 2:05.7 176 905 22 158
1:00.0 247m 2:01.4 195 972 26 172
r: 2:00 144m
2:00.0 479m 2:05.2 178 912 22 166
1:00.0 253m 1:58.5 210 1022 26 168
r: 2:00 230m
r859m

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Workout Graph

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