Guillermo Salas 5x0:30/0:30r row
548m
Meters
2:30.0
Time
2:16.8
Pace
30
Calories
109
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 750m |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 100 |
December 11, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 20 | 109 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 108 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 94 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 133 |
| r202m |
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Workout Graph
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