Guillermo Salas 10x2:00/2:00r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
157
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
December 11, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 22 | 157 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 166 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 149 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 173 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 180 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 155 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 147 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 148 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 154 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 148 |
| r534m |
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Workout Graph
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2:00/2:00r