Guillermo Salas 6x500m/1:00r BikeErg
3,000m
Meters
6:14.6
Time
2:04.8
Pace
92
Calories
97
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 12:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 75 |
| Revolution Count | 469 |
| Power/kg | 1.76 |
| Drag Factor | 86 |
December 13, 2022 13:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 75 | 97 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 72 | 100 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 74 | 84 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 75 | 84 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 74 | 90 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 78 | 96 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 78 | 128 |
| r285m |
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Workout Graph
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500 m/1:00r