Guillermo Salas 2x0:30/0:30r row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
118
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 262m |
| Overall Time | 2:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 102 |
December 16, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 118 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 105 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 131 |
| r28m |
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Workout Graph
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:30/:30r