Guillermo Salas 4x7:00/4:00r row
6,552m
Meters
28:00.0
Time
2:08.2
Pace
405
Calories
149
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 107 |
December 18, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,552m | 2:08.2 | 166 | 871 | 19 | 149 |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 18 | 124 |
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 20 | 163 |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 18 | 135 |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 20 | 177 |
| r605m |
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Workout Graph
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4x7 18/20 r4:00