Guillermo Salas 5x1000m/1:00r BikeErg
5,000m
Meters
10:58.3
Time
2:11.6
Pace
150
Calories
94
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 15:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 753 |
| Power/kg | 1.5 |
| Drag Factor | 102 |
December 21, 2022 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.3 | 5,000m | 2:11.6 | 153 | 827 | 68 | 94 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 68 | 83 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 69 | 82 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 67 | 82 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 68 | 92 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 71 | 133 |
| r317m |
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Workout Graph
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