Guillermo Salas 5x0:45/0:15r row
890m
Meters
3:45.0
Time
2:06.4
Pace
53
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,090m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 104 |
December 24, 2022 12:46:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 890m | 2:06.4 | 173 | 896 | 22 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 20 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 20 | |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warmup
app.erg.zone