Guillermo Salas v21c/3:42r...7 row
1,292m
Meters
5:19.9
Time
2:03.8
Pace
84
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 1,409m |
| Overall Time | 22:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 109 |
December 24, 2022 13:19:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,292m | 2:03.8 | 184 | 934 | 24 | |
| 1:21.8 | 327m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:42 | 22m | |||||
| 1:08.6 | 277m | 2:03.8 | 184 | 934 | 25 | |
| r: 3:44 | 16m | |||||
| 0:58.1 | 233m | 2:04.6 | 181 | 921 | 25 | |
| r: 3:13 | 18m | |||||
| 0:46.2 | 185m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:31 | 10m | |||||
| 0:35.3 | 141m | 2:05.1 | 178 | 914 | 24 | |
| r: 2:26 | 14m | |||||
| 0:20.6 | 87m | 1:58.3 | 211 | 1025 | 29 | |
| r: 1:12 | 16m | |||||
| 0:09.4 | 42m | 1:51.9 | 250 | 1159 | 26 | |
| r: 0:08 | 21m | |||||
| r117m |
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