Guillermo Salas v21c/3:42r...7 row

1,292m

Meters

5:19.9

Time

2:03.8

Pace

84

Calories

Rest Distance117m
Rest Time16:56.0
Overall Distance1,409m
Overall Time22:15.9
Average Watts184
Calories Per Hour934
Stroke Rate24
Stroke Count133
Drag Factor109

December 24, 2022 13:19:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

21 down to 3
Calories,
Hang Power Cleans,
Sit Ups
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:19.9 1,292m 2:03.8 184 934 24
1:21.8 327m 2:05.0 179 915 24
r: 3:42 22m
1:08.6 277m 2:03.8 184 934 25
r: 3:44 16m
0:58.1 233m 2:04.6 181 921 25
r: 3:13 18m
0:46.2 185m 2:04.8 180 918 23
r: 2:31 10m
0:35.3 141m 2:05.1 178 914 24
r: 2:26 14m
0:20.6 87m 1:58.3 211 1025 29
r: 1:12 16m
0:09.4 42m 1:51.9 250 1159 26
r: 0:08 21m
r117m

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Workout Graph

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