Guillermo Salas v15c/4:14r...10 row
2,219m
Meters
8:52.3
Time
1:59.9
Pace
150
Calories
150
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 39:01.0 |
| Overall Distance | 2,381m |
| Overall Time | 47:53.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 109 |
December 29, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 2,219m | 1:59.9 | 203 | 998 | 26 | 150 | |
| 1:01.6 | 238m | 2:09.4 | 161 | 855 | 23 | 120 | |
| r: 4:14 | 15m | ||||||
| 0:57.2 | 231m | 2:03.8 | 184 | 934 | 25 | 143 | |
| r: 4:09 | 12m | ||||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 26 | 146 | |
| r: 4:12 | 21m | ||||||
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 26 | 135 | |
| r: 3:09 | 20m | ||||||
| 0:50.7 | 217m | 1:56.8 | 220 | 1055 | 26 | 162 | |
| r: 4:39 | 10m | ||||||
| 0:52.7 | 221m | 1:59.2 | 206 | 1010 | 26 | 162 | |
| r: 4:19 | 16m | ||||||
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 26 | 163 | |
| r: 4:22 | 25m | ||||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 30 | 154 | |
| r: 3:33 | 19m | ||||||
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 4:44 | 11m | ||||||
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 27 | 164 | |
| r: 1:40 | 13m | ||||||
| r162m |
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