Guillermo Salas 8x0:20/0:10r row
612m
Meters
2:40.0
Time
2:10.7
Pace
32
Calories
142
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 756m |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 97 |
January 01, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 612m | 2:10.7 | 157 | 839 | 23 | 142 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 111 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 138 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 141 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 145 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 147 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 150 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 153 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 152 |
| r144m |
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Workout Graph
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