Guillermo Salas 1x0:30/0:30r row
61m
Meters
0:30.0
Time
4:05.9
Pace
3
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 109m |
| Overall Time | 1:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
| Drag Factor | 102 |
January 08, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| r48m |
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Workout Graph
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