Guillermo Salas 4x0:30/0:30r row
457m
Meters
2:00.0
Time
2:11.2
Pace
27
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655m |
| Overall Time | 4:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 100 |
January 08, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| r198m |
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