Guillermo Salas v2:00/1:00r...3 row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 109 |
January 08, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | |
| r: 3:00 | 11m | |||||
| r35m |
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Workout Graph
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