Guillermo Salas v2:00/1:00r...3 row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 107 |
January 08, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | |
| r: 3:00 | 20m | |||||
| r54m |
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Workout Graph
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