Guillermo Salas v2:00/1:00r...3 row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
161
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 107 |
January 08, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | |
| r: 3:00 | 267m | |||||
| r307m |
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Workout Graph
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