Guillermo Salas v100m/0:30r...6 row
600
Meters
2:21.7
Time
1:58.0
Pace
40
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 693 |
| Overall Time | 5:21.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 22, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 26 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 | |
| r: 0:30 | 18 | |||||
| 0:26.5 | 107 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:30 | 10 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 17 | |||||
| 0:24.5 | 101 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:30 | 13 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:30 | 16 | |||||
| 0:19.5 | 91 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:30 | 19 | |||||
| r93 |
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Workout Graph
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