Guillermo Salas v333m/1:48r...10 row
4,126m
Meters
16:30.4
Time
2:00.0
Pace
273
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 4,229m |
| Overall Time | 29:16.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 108 |
January 22, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 4,126m | 2:00.0 | 202 | 996 | 27 | 144 | |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 28 | 128 | |
| r: 1:48 | 15m | ||||||
| 1:52.4 | 479m | 1:57.3 | 217 | 1045 | 26 | 151 | |
| r: 1:09 | 15m | ||||||
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r: 1:42 | 13m | ||||||
| 1:53.8 | 483m | 1:57.8 | 214 | 1036 | 30 | 151 | |
| r: 1:07 | 10m | ||||||
| 1:18.6 | 333m | 1:58.0 | 213 | 1032 | 27 | 143 | |
| r: 1:42 | 8m | ||||||
| 1:58.1 | 492m | 2:00.0 | 202 | 996 | 27 | 140 | |
| r: 1:04 | 13m | ||||||
| 1:21.3 | 333m | 2:02.0 | 192 | 962 | 27 | 146 | |
| r: 1:39 | 9m | ||||||
| 2:03.0 | 503m | 2:02.2 | 191 | 959 | 27 | 156 | |
| r: 0:59 | 13m | ||||||
| 1:24.3 | 333m | 2:06.5 | 173 | 893 | 26 | 158 | |
| r: 1:36 | 7m | ||||||
| 2:04.3 | 505m | 2:03.0 | 188 | 946 | 26 | 130 | |
| r103m |
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Workout Graph
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v333m/:UNDr...10