Guillermo Salas 4x0:30/0:30r row
452
Meters
2:00.0
Time
2:12.7
Pace
26
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 498 |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 106 |
January 29, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 140 |
| r46 |
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Workout Graph
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