Guillermo Salas v8:00/2:00r...4 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 106 |
January 29, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 21 | 150 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 18 | 152 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 144 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 142 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 165 | |
| r: 2:00 | 264 | ||||||
| r279 |
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Workout Graph
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